The Joys of Manuka Honey
In recent years, Manuka honey has become increasingly popular as a natural remedy for various health problems. This article will discuss the unique health benefits of Manuka honey and tips for purchasing the best kind for your needs.
What is Manuka Honey?
Manuka honey is a unique variety of honey that is produced in New Zealand and Australia. It is made from the nectar of the Manuka bush, which is a native plant found only in those countries. It contains high levels of methylglyoxal, an antibacterial compound that is thought to give Manuka honey its unique healing properties.
What Are the Benefits of Manuka Honey?
There are many benefits of Manuka honey. Consider the following applications of this super food:
Healing Properties
Manuka honey is a natural antibacterial agent, so it can be helpful in treating wounds and infections. It has been shown to be effective in treating a wide variety of conditions, including sore throats, digestive problems, and skin infections.
Additionally, Manuka honey has anti-inflammatory properties, which can help to reduce swelling and pain.
Anti-Aging Skin Treatment
Manuka honey can also be used as a natural face wash or moisturizer. Furthermore, Manuka honey is a good source of antioxidants, which can help to protect the body against damage caused by free radicals and slow aging.
Natural Sweetener
Manuka honey is also a natural sweetener, so it can be used as a substitute for sugar in recipes. Some people even use it as a dietary supplement.
What is the Difference Between Active Manuka Honey and UMF Manuka Honey?
There are several different types of Manuka honey, each with its own unique properties. The most common types are Active Manuka honey and UMF Manuka honey.
Active Manuka Honey
Active Manuka honey is the most common type of Manuka honey. It has been clinically proven to have antibacterial properties and is used to treat a variety of conditions, including wound healing, gastrointestinal problems, and skin infections.
UMF Manuka Honey
UMF Manuka honey is a more potent form of Manuka honey that has been certified by the UMF (Unique Manuka Factor) Honey Association. It contains high levels of methylglyoxal and other beneficial compounds that make it effective for treating a variety of health conditions.
Understanding the UMF Differences in Manuka Honey
The higher the UMF rating, the higher the quality of the honey. Manuka honey with a UMF rating of 10 or higher is considered to be high quality.
Manuka honey with a UMF rating of 20 or higher is considered to be very high quality. Manuka honey with a UMF rating of 30 or higher is considered to be premium quality.
No matter which UMF rating you prefer, it is important to make sure the Manuka honey you buy has a UMF rating that is printed on the label. This will ensure that you are getting a high-quality Manuka honey.
Which Type is Best?
There is no one “best” type of Manuka honey. It all depends on what you are using it for and your budget—premium UMF Manuka honey can be pricey. Active Manuka honey is the most common type and is good for general use, while UMF Manuka honey is a more potent form that is specifically beneficial for treating chronic conditions.
Manuka Honey Recipes
Looking for a delicious addition for your baked goods? Try making Manuka Honey Butter for a rich spread with notes of floral and citrus. Or if you need a sweet treat to cool off as the weather starts to warm up, try Manuka Honey Ice Cream. Bonus: this recipe is dairy-free! For an easy make-ahead breakfast, try making these Overnight Oats With Manuka Honey, or for a nutritious, on-the-go snack, try Manuka Honey and Oats Granola Bars. You can also substitute Manuka honey in any of your favorite recipes that call for regular honey. The possibilities are endless, and the health benefits speak for themselves.
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