Energize Your Diet

Learn how to boost your energy naturally with help from energizing foods.

We all want more energy to enjoy the things we love doing. Different foods supply our bodies with short-term or long-lasting energy. The duration of our energy is dependent on our diets. Some foods like chocolate will instantly pep us up, but the effect soon fades. Others like brown rice, provide a slow, steady release of energy, which keeps us on the go for longer.

Carbohydrates for long-lasting energy: The advantage of carbohydrates is that it contains easily digestible plant-based foods in the form of starches and sugars. Starches are found in cereals, bread, potatoes, pasta, and rice. Sugars are found in fruit, vegetables, honey, and milk; and if you want to achieve long-term vitality, just include complex carbohydrates such as grains for sustained stamina into your breakfast and lunch meals.

Quick energy-fixes: When you need a quick fix of energy, try super energy foods. Bananas and honey are fantastic sources of energy because they provide simple sugars for an instant boost. Foods such as potatoes and bananas provide us with a fast-acting but also long-lasting boost of energy. For another good boost try yogurt or a peanut butter sandwich on whole wheat bread.

Nutrients for energy production:
Foods that are rich in B vitamins, vitamin C, D, Magnesium, Iron.

Chromium and Selenium play a vital role in the breakdown of food into energy.

B vitamins are essential for metabolizing nutrients into a usable source of energy; in other words, B vitamins help maintain metabolism by converting digested food into energy. Foods rich in B vitamins include yeast, meat, fish, nuts, and dairy products.

Our bodies need vitamin C, which helps us burn fat for energy. Food rich in vitamin C includes citrus fruits, cabbage, broccoli, and tomatoes. Food rich in Magnesium includes shrimp, kidney beans, peanuts, molasses, cocoa, nuts, whole grains.

Selenium is an important trace mineral and is found in Brazil nuts, kidneys, lentils, and tuna. Chromium helps balance blood sugar levels and is found in potatoes, green peppers, and chicken.

In addition, try these target foods for energy: beef, eel, goose, rabbit, herring, cherry, coconut, date, fig, ginseng, grape, lentils, licorice, mackerel, algae, molasses, octopus, rice, royal jelly, sweet potato, shiitake mushroom, squash, tofu, and yam.

Our bodies need regular refueling throughout the day to keep the energy level high. A carbohydrate or protein-based breakfast will provide us with enough lasting energy for the day. A smart snack maintains a steady blood glucose level, sensible snacks include raw vegetables, fruit, nuts, seeds, and yogurt.

Get more daylight. Exposure to natural light during the day will help you sleep better and increase your energy. Sleep well, awaken refreshed, eat a well-balanced diet, and exercise. When you sleep well your body repairs and renews. This helps you function better and feel your best the next day.

The food you choose plays a crucial role in how healthy and energetic you are. Focus on the nutrients in your food that make you robust. Recharge your energy wisely. Try to be win-win about the food you eat and lifestyle you lead.